Hot and Sour Turkey Soup

Hot and Sour Turkey Soup

8 C Turkey Stock
1/4 C Cornstarch
2 Egg Whites

2 C Thinly Sliced Bok Choy or Napa Cabbage
12 Snow Peas, halved Diagonally
2 Lg. Shiitake Mushrooms caps, thinly sliced
1 C Turkey, cooked shredded
1/4 C Rice Vinegar
2 Tbl Soy Sauce
1Tea Sesame Oil or Chili Sesame Oil
2 Green Onions, thinly sliced diagonally

Whisk ½ Cup cold turkey stock and cornstarch in small bowl until smooth.  In another bowl, stir egg whites with fork to blend.  Bring remaining stock to a boil in large soup pot.  Slowly add cornstarch mixture while stirring.  Then Gradually stir in the egg whites at a slow steady stream.  Add the bok choy, snow peas, mushrooms and turkey and simmer for about 2 minutes.  Mix in vinegar soy sauce and sesame oil.  Season with salt and pepper.  Ladle soup into bowls and garnish with green onions.

Serves 4
180 calories
4 g. Fat
27 mg. Cholesterol
335 mg. Sodium

WFT Member 30

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