Herb Humus

Herb Humus


1 Can Garbanzo Beans drained, save 1 Tbl of the juice
1 Bunch Italian parsley leaves
1 Tbl liquid from the can
1 Tbl Tahini, (Smith and Safeway)
3 Tbl Capers
1  Clove Garlic
1 Tbl red wine vinegar
½ tsp red pepper flakes
1 tsp Coriander
1 Tbl Fresh Lemon juice
1 tsp salt


Add all the ingredients to a food processor and blend until smooth.  Serve with Pita chips or vegetables.

WFT 57

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